Strength Training - Pilates - Yoga


Who is Generations Fitness?

Sheryl Burpee Dluginski, owner of Generations Fitness, has over three decades experience helping people of all ages improve their fitness and health. She is the granddaughter of Royal H. Burpee, the creator of the popular Burpee exercise, which is widely used in high intensity training protocols including CrossFit and bootcamps of all kinds. Sheryl has received national certifications as an Advanced Health and Fitness Specialist (ACE), yoga instructor (YogaFit) and Pilates instructor (Embody Pilates) and Energy Medicine Practitioner (Eden Energy Medicine). Sheryl was a physical education teacher for 16 years and has completed 500 hours of continuing education since 2001. She swims, practices yoga, Pilates, strength training and energy work regularly. She also enjoys hiking, biking, kayaking and Frisbee. Sheryl continually seeks to deepen her understanding and teach others about how the physical and energetic realms interact with each other in the human body. She is a regular columnist for DNAinfo.com and is working on a book about her own healing journey from childhood sexual abuse. To learn more and read some of Sheryl's writing go to www.sherylburpeedluginski.com.


 

SHERYL DLUGINSKI

Continuing Education Completed


A New Means of Spiritual and Physical Clearing
August 14 and 28, 2014
Damien Wynne
6 hours
Energy Medicine Yoga
May 31, 2014
Lauren Walker, Integral Yoga, NYC
2.5 hours
Energy Medicine for Stress and Anxiety
February 24, 2013

Margie Fein, NYC
4 hours
Applying Eden Energy work in a variety of settings
September 26 - September30, 2012
International Gathering of Eden Energy Medicine - San Diego, CA
22 hours
Combining Psych K with Eden Energy work to identify blocks and achieve goals
August 2012 - August 2013
LaraVita Change Class
40 hours
Weekly Saturday Energy Medicine practical clinic - sharing insights, experience and knowledge with other local practitioners
2011 - 2013

3hrs/session, total 120 hrs
Medical Intuition for
Spiritual Growth and
Well-Being
August 2012Elaine Woodall,
The Open Center
12 hours
The Healing Benefits
of Yoga: Yoga for the
nerves, glands, immune,
cardiovascular and
lymphatic systems
July 2012Jeff Migdow, MD,
The Open Center
6 hours
Foundations of YogaJune 2010Emilia Conradson,
Generations Fitness
2 hours
Breathwork and Meditation
for Therapists and
May 2010
Dr. Richard Brown,
New York Open Center
3 hours
Eden Energy Medicine
Certified Practitioner
February
2012
Margie Fein,
Brooklyn, NY and
other advanced
faculty, Phoenix, AZ
60+ hours

Thai Yoga – Level I

April 2010

David Lutt, Om Factory, NY

32 hours

Introduction to MELT

April 2010

Linda Minarik, Generations Fitness

1.5 hours

Stabilizing the Hips
December 2009Irene Dowd, PhD., Embody Pilates3 hours

Reinventing the Body, Resurrecting the Soul

October 2009

Deepak Chopra

2 hours

Juggling Life, Family and Work

September 2009

Barbara Chan, Inspiration into Action

3 hours

Common Injuries and Conditions: How to Approach with Pilates

July 2009

Embody Pilates – Dixie FunLee Shulman

10 hours

Eden Energy Medicine

April 2009

Omega Institute Conference, NYC

10 hours

Integrating Reflexes

March 2009

Eric Franklin, Embody Pilates

3 hours

Muscle Function: Eccentric and Concentric

March 2009

Irene Dowd, PhD., Embody Pilates

5 hours

Heartsaver CPR /AED

September 2008

American Heart Association

4 hours

Embody Pilates

Teacher Certification

September 2008 – July 2009

Dixie FunLee Shulman and Roberta Rolates

39 hours

Focus on Flexibility 2

September 2008

Swedish Institute, College of Health Sciences, NYC, NY

14 hours

Pilates Teaching Lab

July 2008

Dixie FunLee Shulman

3 hours

The Art of Teaching Pilates

July 2008

Dixie FunLee Shulman

3 hours

Being Fearless Conference, NYC

April 2008

Omega Institute for Holistic Studies

25 hours

Essential Aqua Pilates

February 2008

DSW Fitness

4 hours

Aquatic Core Strength

February 2008

DSW Fitness

6 hours

Pilates Teacher Certification Program

March 2007 – March 2008

Dixie FunLee Shulman

54 hours

Beyond Vinyasa

March 2007

Seane Corn, ECA World Fitness

3 hours

Pilates – Rotational Disks

February 2007

Kane School of Core Integration, NYC

3 hours

Pilates Apparatus - Wunda Chair

February 2007

Yoga Works, NYC

4 hours

Holistic Exercise Training

August 2006

Paul Chek, Fitness Resources, NYC

6 hours

Focus on Flexibility I

December 2005

Swedish Institute, College of Health Sciences, NYC, NY

4 hours

TSI  Summit: YogaPlus, YogaCore, Pre-natal, Anatomy)

October 2005

New York City, NY

5 hours

Yogafit Level II

September 2005

Mind Body Conference, Miami, Florida

14 hours

Advanced Health and Fitness Specialist – Gold Certified

June 2005

American Council on Exercise

20 hours

Hip Mobility – Part I

June 2005

Kane School of Core Integration, NYC

3 hours

Balancing the Muscles of the Hip

September 2004

Kane School of Core Integration, NYC

6 hours

The Psoas

July 2004

Kane School of Core Integration, NYC

7 hours

Pilates Mat - Phase II

June 2004

Kane School of Core Integration, NYC

27 hours

YogaFit Level I  

March 2004

ECA World Fitness Alliance, NYC

15 hours

ECA Conference

March 2004

New York City

10 hours

First Aid

October 2003

NY State Education Dept.

6 hours

Pilates Mat - Phase I

July 2003

Kane School of Core Integration, NYC

26 hours

Exercise for Older Adults

November 2002

Exercise Etc.

14 hours

Personal Trainer

February 2002

American Council on Exercise

15 hours


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